These numbers may not mean anything to you just yet but by the end of reading this post I hope you remember them the next time you hit another obstacle on your way. Sir Roger Banister was an athlete and neurologist known to the world for proving that what was believed impossible could be done …

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Get Closer To Your Fear

For a long time I thought that the expression “safety in numbers” meant that a small fish in a large group has better chances of survival because a predator most likely grab someone next to them.That did not make sense to me because someone still gets eaten in this presumable safe situation until someone explained …

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two dolphins are probably laughing at their mate who couldnt do a back flip Schadenfreude!


If you are not familiar with a word Schadenfreude its a term that psychologist gave to a phenomena that we humans experience when we see another human fail. Wikipedia defines it as “the experience of pleasure, joy, or self-satisfaction that comes from learning of or witnessing the troubles, failures, or humiliation of another.” This not normally …

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Helping each other

Random acts of kindness

Shawn Anchor the author of “Happiness advantage” book in his TED presentation talks about 5 simple things you can do to brighten up your life. I am a firm believer in doctors taking their own pills. Ok may be this didn’t come out right but you get my point. What I meant is that I …

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A cheater and a thief

I started practicing taking cold showers in the morning after attending Wim Hoff’s event. Wim Hoff is also known as the Iceman and holds a number of Guinness book records for running marathons bare feet on snow and longest body contact with ice. The guy is mad, there is so much energy and fire in …

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Create your own happiness

One of the books that had a most profound impact on me was “Getting the love you want” written by Harville Hendrix. Despite a cliche sounding name and bedtime looks cover this book covers developmental psychology phases and how it affects the relationships. Harville links the separation from the world that occurs with infants around …

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Do you love yourself?

In a research published in 2014 by www.pewsocialtrends.org they estimate that 1 out of 4 adults in the US will never get married. The reality is that more and more of us either by choice or circumstances are single. The pressure on singles comes in a form of workmates going to dinners with their partners, …

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On Passion

Wake up in a morning, put your clothes on, have your coffee, sit on a train staring aimlessly on the life passing by to start another day in the chain of never ending many. Thank god its Friday, its a pay week, holidays are coming up, holidays are over but at least its a short …

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