I started practicing taking cold showers in the morning after attending Wim Hoff’s event. Wim Hoff is also known as the Iceman and holds a number of Guinness book records for running marathons bare feet on snow and longest body contact with ice. The guy is mad, there is so much energy and fire in …
One of the books that had a most profound impact on me was “Getting the love you want” written by Harville Hendrix. Despite a cliche sounding name and bedtime looks cover this book covers developmental psychology phases and how it affects the relationships. Harville links the separation from the world that occurs with infants around …
In a research published in 2014 by www.pewsocialtrends.org they estimate that 1 out of 4 adults in the US will never get married. The reality is that more and more of us either by choice or circumstances are single. The pressure on singles comes in a form of workmates going to dinners with their partners, …
Wake up in a morning, put your clothes on, have your coffee, sit on a train staring aimlessly on the life passing by to start another day in the chain of never ending many. Thank god its Friday, its a pay week, holidays are coming up, holidays are over but at least its a short …
It is easy to see your attempts to pursue your dreams as a failure if things don’t not go as you planned. A lot of us jump on a bandwagon of quitting 9 to 5 leaving the establishment. You will hear about success stories from personal development gurus and big names. Those are only a …
There are too many personal development gurus that will tell you to follow you true calling, borrow everything you can with your credit cards and pursue your dreams. It can be a case for some people out there but I also know for the fact that you dont have to go absolute extreme to find …
Recently I found myself having low energy to focus on my work and coaching. This was a surprise as those of you who spoke to me know how passionate I am about helping people. And that’s a bigger passion than my love for pistachio ice-cream. After doing my research I came to realise that my …
We are living in a disposable age. Plastic water bottles, 5 dollar throw away t-shirts and social media “friends” that we will not recognise if we walked pass them on a street. It is not just people to blame the companies planned obsoletion embedded in goods makes phones go slower after the release of new …
How often do you hear or even said yourself – he or she doesnt make me happy? The interesting point is that happiness happens in your mind. Yes the external events can trigger certain emotions but ultimately you are the one responsible for your emotional state. An example would be your favourite song if played …
