Introduction – Why Do We Need Friends Whether you are a classic introvert or sit somewhere in a middle we all need human connection. Studies show that people are increasingly feeling lonelier. This was even before the start of the pandemic. Loneliness is not just a sad feeling. It has severe health implications leading to […]
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Being single can be fun when you don’t consider it to be a burden. Having dinners, going to movies, or music gigs can be equally enjoyable alone but it takes time to get comfortable doing it this way. If you are going to do something by yourself, here is some advice on how you can
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You may find it surprising to find that nobody really dies of old age. The main factor is a decline in bodily systems that lead to cells no longer being able to repair themselves. Our bodies are efficient machines using the use it or lose it principle. It becomes more apparent when we age. In
Why Having a Purpose and Staying Is Important? Read More »
Shawn Anchor the author of “Happiness advantage” book in his TED presentation talks about 5 simple things you can do to brighten up your life. I am a firm believer in doctors taking their own pills. Ok may be this didn’t come out right but you get my point. What I meant is that I
Random acts of kindness Read More »
One of the books that had a most profound impact on me was “Getting the love you want” written by Harville Hendrix. Despite a cliche sounding name and bedtime looks cover this book covers developmental psychology phases and how it affects the relationships. Harville links the separation from the world that occurs with infants around
Create your own happiness Read More »
In a research published in 2014 by www.pewsocialtrends.org they estimate that 1 out of 4 adults in the US will never get married. The reality is that more and more of us either by choice or circumstances are single. The pressure on singles comes in a form of workmates going to dinners with their partners,
Do you love yourself? Read More »
How often do you hear or even said yourself – he or she doesnt make me happy? The interesting point is that happiness happens in your mind. Yes the external events can trigger certain emotions but ultimately you are the one responsible for your emotional state. An example would be your favourite song if played
The master of your happiness Read More »
