Helping each other

Random acts of kindness

Shawn Anchor the author of “Happiness advantage” book in his TED presentation talks about 5 simple things you can do to brighten up your life. I am a firm believer in doctors taking their own pills. Ok may be this didn’t come out right but you get my point. What I meant is that I

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Create your own happiness

One of the books that had a most profound impact on me was “Getting the love you want” written by Harville Hendrix. Despite a cliche sounding name and bedtime looks cover this book covers developmental psychology phases and how it affects the relationships. Harville links the separation from the world that occurs with infants around

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Do you love yourself?

In a research published in 2014 by www.pewsocialtrends.org they estimate that 1 out of 4 adults in the US will never get married. The reality is that more and more of us either by choice or circumstances are single. The pressure on singles comes in a form of workmates going to dinners with their partners,

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The master of your happiness

How often do you hear or even said yourself – he or she doesnt make me happy? The interesting point is that happiness happens in your mind. Yes the external events can trigger certain emotions but ultimately you are the one responsible for your emotional state. An example would be your favourite song if played

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