Sleep

As we age, sleep can become a significant challenge. It’s common to reminisce about the days when we could sleep anywhere, anytime. However, as we enter our forties, many of us notice that sleep becomes elusive. In this post, I’ll share my personal journey of grappling with sleep issues and how a small device, the […]

Sleep became the new superpower in our technology fueled and always on the run world. The inability to get quality shuteye on a regular basis is linked to weight gain, cancer, diabetes, heart issues and overall increased mortality. Even in the short term lack of sleep makes us dumber, unfit, unhappy and moody. Despite common