As we age, sleep can become a significant challenge. It’s common to reminisce about the days when we could sleep anywhere, anytime. However, as we enter our forties, many of us notice that sleep becomes elusive. In this post, I’ll share my personal journey of grappling with sleep issues and how a small device, the […]
This Tiny Device Transformed My Sleep – Here’s What You Need to Know Read More »
If you’re a guy, you’ve probably found yourself in this situation more times than you can count: someone—maybe a friend, a family member, or your significant other—starts talking to you about their day or a problem they’re facing, and your brain immediately switches into problem-solving mode. Before they’ve even finished their sentence, you’re already thinking
The Art of Listening: Why Fixing Isn’t Always the Solution Read More »
Good morning! Or maybe it’s afternoon by the time you’re reading this, in which case—hello! Let’s talk about mornings, and specifically, how your morning routine can make or break your day. You see, everyone and their dog seems to have an opinion about the perfect morning routine. Some swear by waking up at the crack
How a Simple Morning Routine Can Transform Your Day (and Your Life) Read More »
Dealing with toxic people is like trying to enjoy a picnic during a thunderstorm—uncomfortable, unavoidable, and downright frustrating. The kicker is that these toxic people are often not just strangers but those close to us—friends, relatives, or even family members. So, how do you protect your peace without losing your cool or your loved ones?
Let’s say you’ve decided to drive to a music festival in another city. You’re pumped. You’ve got your snacks, your playlist is fire, and you’re ready to hit the road. You hop into the car, turn the key, and the engine roars to life. That little turn of the key? That’s your motivation. It’s that
Motivation vs. Discipline: Why You Need More Than Just a Spark to Reach Your Goals Read More »
In the world of self-help and career advice, one piece gets thrown around far too often: “Follow your passion.” It sounds so inspiring and easy to grasp, but as a life coach, I’ve seen the dark side of this mantra. The truth is, following your passion can be terrible advice, and it often leads to
Why Following Your Passion is Terrible Advice: A Life Coach’s Perspective Read More »
Peter Drucker, one of the most influential management consultants of all time, famously said, “You cannot manage what you cannot measure.” This wisdom, often applied to business and organizational management, holds just as true when it comes to our personal lives. Whether we’re talking about health, productivity, or overall well-being, having a clear understanding of
The Power of Measurement: How Tracking Wellness Improved My Life Read More »
In the world of health and wellness, herbal supplements are often regarded as the go-to solution for a myriad of ailments. Whether it’s reducing stress, fighting inflammation, or shedding a few extra pounds, there’s likely an herb for that. For years, I leaned on a particular trio of supplements—ashwagandha, turmeric (or curcumin), and green tea
Self-development requires effective tools that have been proven to work. While manifesting without taking action is simply dreaming, achieving real goals involves a consistent effort. Motivation is often overhyped; while it’s crucial to kick-start the process of change, you need a constant reminder to keep the momentum going. This is where the concept of an
Accountability Buddy: The Secret Weapon to Crushing Goals Read More »
