Lifestyle

The Hidden Dangers of Herbal Supplements: My Personal Journey with Ashwagandha, Turmeric, and Green Tea Extract

In the world of health and wellness, herbal supplements are often regarded as the go-to solution for a myriad of ailments. Whether it’s reducing stress, fighting inflammation, or shedding a few extra pounds, there’s likely an herb for that. For years, I leaned on a particular trio of supplements—ashwagandha, turmeric (or curcumin), and green tea

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