“I did Kung Fu too,” said my workmate. “Which school?” – I replied with a question. She replied – “The one on Sussex Street!” “Me too!” I exclaimed in disbelief. We both started laughing. Before the advance of UFC and MMA the martial arts world was different. It was shrouded in mystery, had special rituals, […]
If you are looking for proof that your life sucks you will find it. Equally, there is plenty of evidence that your life is incredible right in front of your eyes. Just like beauty seeing your existence as a boring chore or the best thing that ever happened is in the eye of the beholder.
Glass Half Full – 1000 Daily Reminders Read More »
The feeling of not being good enough can affect a person in many ways. “Not good enough” is a bottomless hole because the bar of what’s good keeps moving further and further away. It is frustrating and disappointing because even if you are the most successful in your field you cannot ever be satisfied. In
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A few thousand people every month type “ what am I doing with my life ” in the Google search box hoping that the clever AI can help with finding a purpose in life. In the past governments called on their citizens to help with fighting wars and rebuilding countries, religions had a blueprint of
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Have you experienced analysis paralysis or made a decision that you regretted and wish that there was a time machine to take you back in time? In this post, I will discuss what decisive means, and how to become more decisive in different areas of your life. We face situations when we need to make
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Home gyms have grown in popularity in the last couple of years because of the pandemic and more employers offering the flexibility of working from home. It is a convenient way of keeping fit while saving time on commuting and money on gym membership fees. The initial setup does require financial investment but it will
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Sleep became the new superpower in our technology fueled and always on the run world. The inability to get quality shuteye on a regular basis is linked to weight gain, cancer, diabetes, heart issues and overall increased mortality. Even in the short term lack of sleep makes us dumber, unfit, unhappy and moody. Despite common
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Life coaching evolved from an obscure service available to an elite few to a benefit offered by companies to their employees as a part of well-being programs at work. With that said, however, it is still largely misunderstood as to what it can do for you. This comprehensive list covers the main challenges that coaching
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In the opening scene of the 1982 movie, Conan’s father teaches the little barbarian about the uncertainty of the world. He raises the sword saying, “No one in this world you can trust. Not men, not women, not beasts. But this you can trust.” While Conan’s old man certainly had trust issues, there is a
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